Hey Aussie NBA Fans,
Do you want to enter Australia’s longest running NBA playoff bracket competition?
Do you think you know more about the NBA than the rest of the basketball tragic’s we know and love as the Aussie Hoopla faithful?
Want to compare your tips for the NBA crown to notable celebrity hoop heads like Australian basketball stars Jason Cadee, Tom Garlepp or Rhys Carter?
How about AFL football stars like Scott Pendlebury?
These names and more will be participating in this year’s competition, if you think you know more than these hoop heads do, then by all means… download our entry form below and prove it!
We want to know who you think will win each NBA playoff match-up as well as each NBA end of season award.
We’ll post updates each week during the NBA playoffs and announce the winner here on Aussie Hoopla.
Competition Leaders
Click For Complete Competition Scores
Scoring is as follows;
Winning Team = 1 point
Correct Number of Games Bonus = 2 points
Correct NBA Award Winner = 3 points
HOW TO ENTER
1. Download our entry form here.
2. Open the entry form (excel document) on your computer.
3. Enter your predictions, save it
4. Email it back to us at info@aussiehoopla.com
Will your name feature on our NBA Bracket honor board below?
| DAY 3 | WEEK 1 | WEEK 2 | WEEK 3 | WEEK 4 | |||||
|---|---|---|---|---|---|---|---|---|---|
| T1 | BENCH PRESS | 3x10 | x8 | 2x8 | 3x8 | ||||
| Control the lowering | 2x10 | 2x10 | |||||||
| Push up explosively | |||||||||
| T2a | GOBLET SQUAT | 17.5kg | 3x10 | 20kg | 3x8 | 20kg | 3x10 | 25kg | 3x6 |
| Drive through the hips explosively | |||||||||
| T2b | SQUAT JUMP | BW | 3x6 | BW | 3x8 | BW | 3x8 | BW | 3x6 |
| Drive the jump through the hips | |||||||||
| 'stick' the landing | |||||||||
| T2c | SIDE PLANK | BW | 2x15s | BW | 2x15s | BW | 2x20s | BW | 2x20s |
| Maintain alignment from shoulder-hip and ankle | |||||||||
| T3a | TRX-Row | BW | 3x30s | BW | 3x30s | BW | 3x40s | BW | 2x30s |
| T3b | TRX-Curl | BW | 3x30s | BW | 3x30s | BW | 3x40s | BW | 3x30s |
| T4 | MED BALL PLANK CIRCUIT | Perform the exercises in a row for 40s each | |||||||
| Med ball plank | If the exercise is unilateral, perform it for 20s each side | ||||||||
| Single-leg med ball plank | Repeat the circuit for 2 sets | ||||||||
| Knee forward med ball plank | |||||||||
| Knee to side med ball plank | |||||||||
| Foot to side med ball plank | |||||||||