Alex Starling

  • Nationality: USA/AUS
  • Date of Birth: 06/02/1989
  • Place of Birth: Miami, Florida (USA)
  • Position: FRD
  • Height (CM): 199
  • Weight (KG): 99
  • Junior Assoc:
  • College: Palm Beach State College (2007–2008) / Bethune–Cookman (2008–2011)
  • NBL DEBUT: 29/09/23
  • AGE AT DEBUT: 34
  • LAST NBL GAME: 13/10/24
  • AGE AT LAST GAME: 35
  • NBL History: Adelaide 2024-25
  • Championships: 0
  • None

BIO: Alex Starling was born in Miami, Florida where he grew up in Richmond Heights and attended Leewood Elementary and Richmond Heights Middle School.

He starred at Miami Killian Senior High School, where his standout senior campaign in 2006/07 earned him First Team All-Dade, Second Team All-State, First Team All-District, and the school’s Male Athlete of the Year award. That season, he averaged 20.8 points, 10.6 rebounds, and 2.4 assists per game.

Following a four-year collegiate basketball career in the NCAA with Bethune–Cookman University, Starling was introduced to Australian Rules Football through the Sydney Swans in 2011. He participated in the AFL Draft Combine in California and later signed a two-year, $180,000 international scholarship deal with the Swans in 2012. While completing his business administration degree, he travelled between the US and Sydney to train with the club. However, a lingering stress fracture in his leg ended his AFL ambitions before he could make the senior list.

In December 2013, he moved to Melbourne to pursue a VFL career with the Frankston Football Club, but the deal fell through. He relocated to Adelaide in early 2014 and began training with the Port Adelaide Magpies, who were considering him for an AFL international rookie spot. After the club chose Irishman Daniel Flynn for the position, Starling declined the offer to prove himself through the Magpies’ SANFL side and instead returned to basketball full time—a decision that would eventually see him sign with the Adelaide 36ers.

NBL EXPERIENCE

Alex Starling made his NBL debut with the Adelaide 36ers at 34 years of age. He scored two points in his first game.

Adelaide’s second disappointing season under CJ Bruton ended with a 13-15 record and eighth place, prompting another reshaping of the roster. Contracted imports Robert Franks (to Nagoya) and Antonius Cleveland (to Tel Aviv) were allowed to leave, while Anthony Drmic (to Tasmania), Ian Clark (to Melbourne), Kai Sotto (to Hiroshima), and long-serving big man Daniel Johnson (to South East Melbourne) also departed.

Bruton brought former 36ers Jason Cadee (via Brisbane), Isaac Humphries (via Melbourne), and Jacob Wiley (via Bayamón) back to Adelaide, while Next Star Trentyn Flowers, Alex Starling, Trey Kell III (via South East Melbourne), and import Jamaal Franklin joined the group. Franklin was released during the NBL Blitz, only days before the regular season began.

On May 23, 2023, Starling officially became an Australian citizen and signed a one-year deal with Adelaide for the NBL24 season. The 34-year-old had first arrived in Australia as an international rookie with the Sydney Swans in 2011 before returning to basketball, where he won three South Australian championships, two Woollacott Medals and multiple defensive awards.

“Alex has been dominating at the local level for several years, and now he has the opportunity to take the next step,” Adelaide head coach CJ Bruton said after signing Starling.

“Everyone speaks highly of Alex—he’s a proven winner, plays both ends of the floor at a high level, and it’s fantastic that he’s become an Australian citizen. His energy and athleticism will make us a better team.”

Adelaide opened its season at Nissan Arena on September 29, where Starling (2 points and 3 rebounds) made his NBL debut and played 9:29 minutes off the bench, but Brisbane won 86-71. Humphries (17 points, 7 rebounds, 2 assists, 1 steal, and 1 block) and Wiley (15 points, 9 rebounds, 5 assists, and 1 block) led the 36ers, while Sobey (18 points, 3 rebounds, and 3 assists) was Brisbane’s best.

Starling (3.8 points and 3.8 rebounds across 25 games) came off the bench in every appearance, providing Adelaide with physical rebounding, defensive versatility, energy and athleticism during his first professional basketball season.

Starling’s best all-round game came against Tasmania on December 2, where Starling (4 points, 8 rebounds, 3 assists, 3 steals, and 2 blocks) filled every column in 17:41 minutes, but the JackJumpers defeated Adelaide 94-59. Vasiljevic (15 points and 3 rebounds) and Wiley (14 points, 6 rebounds, 1 assist, 1 steal, and 1 block) were the 36ers’ leading scorers, while Doyle (20 points, 4 rebounds, 6 assists, 1 steal, and 1 block) led Tasmania. Adelaide shot 29 per cent from the field and made only 2-of-11 three-pointers, producing its equal-lowest score of the 40-minute era, with Bruton and the club parting ways four days later and assistant Scott Ninnis taking over.

Starling’s best scoring game came in Hobart on February 4, where Starling (10 points and 1 rebound) made 4-of-5 from the field in 16:20 minutes as Tasmania defeated Adelaide 109-86. Kell III (29 points, 10 rebounds, 3 assists, and 1 steal) and Vasiljevic (21 points, 1 rebound, and 3 assists) led the 36ers, while McVeigh (26 points, 8 rebounds, 1 assist, and 1 block) was Tasmania’s best as Starling reached double figures for the only time during his debut season.

Vasiljevic (19.7 points, 4.3 rebounds, and 3.2 assists) joined after Adelaide’s 1-4 start and became its leading scorer, while Kell III (17.1 points, 5.3 rebounds, and 3.6 assists) and Humphries (15.3 points, 6.7 rebounds, and 1.3 blocks) both delivered career-best seasons. Wiley (10.5 points and 7.2 rebounds), Galloway (5.7 points and 3.4 rebounds), Cadee (5.5 points), and Flowers (5.2 points) were the other main contributors as Ninnis guided Adelaide to a 5-1 January and brought the club back into the postseason race. The 36ers finished second in the NBL for rebounding at 43.5 per game but ranked last in three-point shooting at 29.9 per cent.

Adelaide closed the season at the Adelaide Entertainment Centre on February 18, defeating New Zealand 76-70 behind Vasiljevic (25 points, 14 rebounds, and 4 assists) and Humphries (15 points, 6 rebounds, 2 steals, and 1 block), while Jackson-Cartwright (24 points, 2 assists, and 1 steal) led the Breakers. The result left the 36ers ninth with a 12-16 record, one win and percentage outside the Play-In Tournament, while Starling (0 points and 1 rebound) played 8:36 minutes.

2024/25
Adelaide’s failure to reach the postseason in 2023/24 brought another roster reshuffle, with Mitch McCarron (to New Zealand), Trentyn Flowers (to Los Angeles Clippers), Jacob Wiley (to Spain), Tohi Smith-Milner (to Brisbane), Kyrin Galloway (to Cairns), Trey Kell III (to Illawarra), and Akech Aliir (to Melbourne) departing. Mike Wells replaced Scott Ninnis as head coach, while Kendric Davis (via Santa Cruz), Lat Mayen (via Cairns), Ben Griscti (via UC Riverside), Patrick D’Arcy (via Sturt), and Jarell Martin (via Galatasaray) joined the returning group.

Starling re-signed on a one-year deal after playing 25 games during his debut NBL season. He entered NBL25 after another dominant campaign with South Adelaide, winning his third Woollacott Medal along with NBL1 Central Best Defensive Player and All-Star Five honours.

Adelaide began its season against Sydney at HoopsFest on September 22, where Starling (0 points, 4 rebounds, 1 assist, and 1 block) played 8:01 minutes off the bench in a 102-94 loss. Mayen (23 points and 4 rebounds) and Vasiljevic (23 points) led the 36ers, while Adams (25 points, 6 rebounds, 7 assists, 2 steals, and 1 block) was Sydney’s best.

Starling (0.5 points and 2.3 rebounds across 4 games) remained a depth forward during Adelaide’s opening month. His best game came against Illawarra on October 5, where Starling (2 points, 3 rebounds, and 1 steal) played 10:13 minutes and opened the second quarter with a tip dunk as Adelaide defeated the Hawks 102-100. Davis (32 points, 3 rebounds, 4 assists, and 2 steals) and Vasiljevic (18 points and 5 rebounds) led the 36ers, while Kell (29 points, 4 rebounds, and 4 assists) starred for Illawarra.

His final appearance came against Melbourne on October 13, where Starling (0 points and 1 rebound) played 3:48 minutes in a 106-79 loss. Five days later, Adelaide deactivated Starling and Montrezl Harrell replaced him on the active roster after converting his injury-replacement agreement into a full-season contract.

Alex Starling played two seasons with the Adelaide 36ers. He averaged 3.3 points, 3.6 rebounds, and 0.6 assists in 29 NBL games.

NBL TOTAL STATISTICS

SEASONAGETEAMTEAM RECORDGPMINSPTSREBASTORDRSTLBLKTOPFFGMFGAFG%3PM3PA3P%FTMFTAFT%TS%EFG%HS
2024-2536Adelaide13-16 (6)42629154111511010%020%000%10%10%2
2023-2435Adelaide12-16 (9)2529994941641531591541348142%090%264558%47%42%10
Totals293259610317465716101646359138.5%0110.0%264557.8%43%38%10

NBL PER GAME STATISTICS

SEASONAGETEAMTEAM RECORDGPMINSPTSREBASTORDRSTLBLKTOPFFGMFGAFG%3PM3PA3P%FTMFTAFT%TS%EFG%HS
2024-2536Adelaide13-16 (6)46.50.52.30.31.31.00.30.30.31.30.32.510%0.00.50%0.00.00%10%10%2
2023-2435Adelaide12-16 (9)2511.93.83.80.61.62.10.60.40.61.61.43.242%0.00.40%1.01.858%47%42%10
Total2911.23.33.60.61.62.00.60.30.61.61.23.138.5%0.00.40.0%0.91.657.8%43%38%10

CAREER HIGHS

POINTS REBOUNDS ASSISTS STEALS BLOCKS TURNOVERS TRIPLE DOUBLES
10833230

STATE LEAGUE EXPERIENCE

  • Woodville (2014), Warrnambool (2015), Southern (2016), North Adelaide (2017–2019), South Adelaide (2021–2024), Forestville (2025)



Starling joined Woodville for the 2014 Premier League season and averaged 20.5 points and 10.4 rebounds per game as the Warriors won the championship. In the grand final he scored 36 points against West Adelaide and earned grand final MVP, while also taking league MVP and All-Star Five honours in his debut season.

Starling joined Warrnambool for the 2015 Big V Division One season and averaged 21.6 points and 12.7 rebounds per game, finishing with 20 double-doubles and a triple-double across the year. He was named Warrnambool’s team MVP, earned Big V Division One All-Star Five honours, and was also a finalist for both league MVP and Defensive Player of the Year.

Starling joined Southern for the 2016 Premier League season and helped the Tigers secure another championship. He was named in the All-Star Five for the second time after helping Southern complete the title run.

Starling joined North Adelaide for the 2017 Premier League season and collected Best Defensive Player honours in his first year with the Rockets. He returned in 2018 and produced 22.4 points, 14.1 rebounds, 2.9 assists and a league-leading 3.6 steals per game, while also shooting 50.8 percent from the field and finishing second in the league with 30 blocks. That season brought him both MVP and Woollacott Medal recognition as well as another All-Star Five selection. He stayed with North Adelaide in 2019 and won Best Defensive Player again.

Starling signed with South Adelaide for the 2020 season, but the inaugural NBL1 Central campaign was cancelled due to COVID-19 before he could play an official game for the Panthers.

Starling returned with South Adelaide for the 2021 NBL1 Central season and led the competition in rebounds and steals while also topping the league in both offensive rebounds and defensive rebounds. Across 12 games he averaged 16.5 points, 13.2 rebounds, 3.0 assists, 3.5 steals and 1.1 blocks per game.

Starling remained with South Adelaide in 2022 and helped the Panthers win the NBL1 Central championship, then was named grand final MVP after a 31-point, 18-rebound performance against Woodville in the decider. He also secured his third Best Defensive Player award and averaged 20.15 points, 12.2 rebounds, 3.2 assists, 2.8 steals and 1.4 blocks over 20 games. South Adelaide advanced to the NBL1 National Finals, where Starling posted 11 points, nine rebounds and seven steals against Rockingham.

Starling rejoined South Adelaide in 2023 and again led the league in rebounding with 13.4 per game while averaging 21.3 points, 3.4 assists, 2.7 steals and 1.2 blocks. He was named Best Defensive Player for a fourth time and earned his fourth All-Star Five selection.

Starling returned to South Adelaide for the 2024 NBL1 Central season and won his third league MVP, his fifth Best Defensive Player award and his fifth All-Star Five selection. He averaged a career-high 23.1 points along with 11.9 rebounds, 3.6 assists, 2.7 steals and 1.4 blocks across 18 games, led the league in steals, collected multiple Foot Locker Player of the Week awards, and helped the Panthers to a 15–3 record and another grand final appearance. In the 2024 grand final he recorded 24 points, 13 rebounds and three steals in a 92–90 loss to Forestville, and he also received the NBL1 Central Men’s Coaches’ MVP award.

After playing for South Adelaide in 2024, Starling joined Forestville for the 2025 NBL1 Central season, giving him a fifth South Australian state league club after earlier stints with Woodville, Southern, North Adelaide and South Adelaide. He went on to lead the league in rebounding at 11.8 per game during his first season with the Eagles.

INTERNATIONAL EXPERIENCE

  • Malaysia - Sarawak Cola Warriors (2024–2025)

Starling joined the Sarawak Cola Warriors for the 2024–25 Major Basketball League Malaysia season in Malaysia in December 2024, replacing Aaron Burt, and in seven games from December 20 to January 4 he averaged 12.0 points, 9.3 rebounds, 1.6 assists and 2.0 steals per game.

During that stint with Sarawak, Starling produced 26 points, seven rebounds, three assists and five steals in a 90–85 win over Johor Southern Tigers on December 28, 2024.

COLLEGE

Alex Starling began his collegiate basketball career in 2007/08 at Palm Beach State College, where he appeared in 23 games and averaged 3.7 points and 5.9 rebounds per contest.

In April 2008, Starling signed a National Letter of Intent with Bethune–Cookman University, where he would go on to play three full seasons. As a sophomore in 2008/09, he started all 33 games for the Wildcats and averaged 7.5 points and 7.4 rebounds in 29.0 minutes per game. He opened his Bethune–Cookman career with 18 points on debut and matched that season-high in his seventh game. He also grabbed a season-best 15 rebounds in a February clash.

In 2009/10, Starling again started all 33 games as a junior, increasing his production to 9.8 points, 6.5 rebounds, 1.1 assists, and 2.0 steals per game while playing 30.4 minutes per contest. Early in the season, he delivered a career-best performance with 28 points and 14 rebounds in just the third game.

As a senior in 2010/11, he maintained his starting role and averaged 10.7 points, 6.7 rebounds, 1.4 steals, and 1.0 blocks over 33 games while playing 31.4 minutes per night. He scored a season-high 19 points in December and played a key leadership role in guiding the Wildcats to their first-ever MEAC championship. In his final home appearance, he stole an inbound pass and hit a dramatic bank shot with two seconds left in overtime to seal a win over Florida A&M and lock in Bethune–Cookman's first 20-win season since 1976–77. His efforts earned him second-team All-MEAC honours.

Across 99 games for Bethune–Cookman, Starling posted career averages of 9.3 points, 6.9 rebounds, and 1.4 steals in 30.3 minutes per game. As of 2018, he ranked seventh all-time in total rebounds in program history and was the school’s first Division I player to enjoy a winning season in each of his years with the team.

AWARDS

- 3× Premier League / NBL1 Central champion (2014, 2016, 2022)
- 2× Premier League / NBL1 Central Grand Final MVP (2014, 2022)
- 3× Premier League MVP (2014, 2018, 2024)
- 3× Premier League All-Star Five (2014, 2016, 2018)
- 3× Premier League / NBL1 Central Best Defensive Player (2017, 2019, 2022)
- Big V D1 All-Star Five (2015)
- Second-team All-MEAC (2011)

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