Matt Hurt
October 29, 2024
Sam Froling
- Nationality: AUS
- Date of Birth: 10/02/00
- Place of Birth: Townsville (QLD)
- Position: F/C
- Height (CM): 213
- Weight (KG): 109
- Junior Assoc: QLD - Townsville
- College: Creighton (2018–2019)
- NBL DEBUT: 6/10/19
- AGE AT DEBUT: 19
- LAST NBL GAME: 7/02/25
- AGE AT LAST GAME: 24
- NBL History: Illawarra 2020-26
- Championships: 1
- Illawarra (2025)
BIO: Sam Froling was born in Townsville (QLD) to Shane and Jenny Froling as the youngest of four siblings. He began playing basketball as a junior with the Townsville basketball program.
Froling played college basketball for the Creighton Bluejays for one season before becoming disillusioned with the college basketball system and decided he would be better off continuing his career in Australia. Froling received a scholarship to attend the Australian Institute of Sport (Canberra) in 2016. He spent three years year there and played for the program’s state league team (2016, 2017, 2018).
FAMILY: Sam Froling is the son of Shane Froling who played 271 games in the NBL. Sam’s brother, Harry Froling also played 169 games in the NBL. Sam’s mother Jenny was a four-time champion in the WNBL. His sisters, Alicia and Keely, have also played together in the WNBL.
NBL EXPERIENCE
Sam Froling made his NBL debut with the Illawarra Hawks at 19 years of age. He went scoreless in his first NBL game.
As a rookie, Sam Froling appeared in 17 games for the Illawarra Hawks, averaging 6.4 points, 3.3 rebounds, and 0.5 assists per game. Despite showing promise, an ankle injury sidelined him for 11 games. The Hawks struggled throughout the season and finished in ninth place with a 5-23 record.
2020/21
In April 2020, the Illawarra Hawks entered voluntary administration, and creditors voted to liquidate the team. However, the NBL ensured the franchise’s survival, announcing on 17 June 2020 that the ownership license had been awarded to Dorry Kordahi, Bryan Colangelo, and Michael Proctor.
Under the new ownership, the team was rebranded as “The Hawks” to broaden its appeal in New South Wales. Shortly afterward, Brian Goorjian was named head coach. With the entire roster needing to be re-signed, Sam Froling and Emmett Naar were the only players from the previous season’s full-time roster to return. Key additions included Boomers representatives Cam Bairstow and Deng Adel, NBA prospect Justinian Jessup under the NBL’s Next Star program, and imports Tyler Harvey and Justin Simon.
The Hawks began their season with off-court controversy, including fan outcry over the omission of “Illawarra” from the team’s name. After a campaign from the ownership group, which increased memberships and corporate support, the NBL reinstated the “Illawarra” name ahead of the club’s first home game.
On the court, the Hawks faced adversity, including Bairstow being ruled out for the season after missing nine games due to a hip injury, and Daniel Grida suffering a season-ending ACL injury. Froling, however, elevated his game, averaging 11.3 points, 6.9 rebounds, and 1.4 blocks while shooting efficiently. He played all 39 games, becoming the only Hawk to do so, and celebrated his 50th NBL game against the New Zealand Breakers in Round 20. His stellar improvement earned him the NBL’s Most Improved Player Award, with significant jumps in his scoring, rebounding, and shot-blocking numbers.
The Hawks finished the season in third place (20-16) and returned to the playoffs for the first time since 2017. Despite taking Game 1 of the semifinals against Perth, they fell short in Games 2 and 3, ending their campaign.
2021/22
After narrowly missing the NBL Grand Final in 2021, the Illawarra Hawks made significant moves in preparation for the 2021/22 season. Tyler Harvey, the team’s leading scorer, re-signed on a three-year deal and was joined by new imports Antonius Cleveland and Travis Trice. Trice, however, was released before the season after refusing the COVID-19 vaccine and replaced by Xavier Rathan-Mayes. Additional signings included Harry Froling, Sam’s brother, and Duop Reath, fresh from a stellar Boomers campaign at the Tokyo Olympics.
Froling continued his upward trajectory, contributing 8.9 points, 7.4 rebounds, and 1.1 blocks per game. Despite an injury-plagued season, he solidified his role as a key frontcourt player. Meanwhile, Reath (15.6 points, 7.1 rebounds, and 1.5 blocks) and Cleveland (14.2 points, 6.4 rebounds, 2.1 assists, 1.8 steals, and 1.1 blocks) became cornerstones of the team. Cleveland earned the Damian Martin Trophy for Defensive Player of the Year and an All-NBL First Team selection.
Illawarra finished the regular season in second place (19-9), but their playoff run ended in the semifinals with a disappointing loss to cross-town rivals Sydney Kings. Despite the early exit, the Hawks’ performance reinforced their status as contenders in the league.
2021/22
After nearly defeating the Perth Wildcats in the NBL21 semifinals, the Illawarra Hawks entered the 2021/22 season with high expectations. Tyler Harvey, the team’s leading scorer from the previous season, re-signed on a three-year deal and was joined by new imports Antonius Cleveland and Travis Trice. Trice, however, was released after refusing the COVID vaccine, with Xavier Rathan-Mayes signed as his replacement. Additional roster moves included Harry Froling joining his brother Sam in Hawks colors, and Duop Reath, fresh off a stellar Boomers campaign, adding depth to the frontcourt.
Reath began the season in dominant form, averaging 19.8 points, 8.8 rebounds, and 1.3 blocks over the first four games. Tyler Harvey experienced a dip in production from 20.4 points per game to 16.1 but still led the team in scoring. Meanwhile, Sam Froling bounced back from an injury-plagued season, delivering 8.9 points, 7.4 rebounds, and 1.1 blocks per game, solidifying his role in the Hawks’ frontcourt.
Injury replacement Tim Coenraad, a club legend, was elevated to the full roster following a season-ending knee injury to Daniel Grida. Other standout contributors included Next Star Justinian Jessup, who improved his averages to 13.3 points, 3.7 rebounds, and 1.2 steals in his second season.
Illawarra finished the regular season in second place (19-9) but suffered another semifinal exit, this time to cross-town rivals Sydney. Despite the early exit, Duop Reath earned the Hawks’ MVP award with averages of 15.6 points, 7.1 rebounds, and 1.5 blocks, while Antonius Cleveland secured the Damian Martin Trophy for Defensive Player of the Year and a spot on the All-NBL First Team.
2022/23
Following two straight semifinal appearances, the Illawarra Hawks underwent significant changes heading into the 2022/23 season. Head coach Brian Goorjian departed to join the Bay Area Dragons in the East Asia Super League, with longtime assistant Jacob Jackomas promoted to head coach. A mass exodus of talent saw the departures of Duop Reath (to Lebanon), Justinian Jessup (to Spain), Antonius Cleveland (to Adelaide), and Xavier Rathan-Mayes (to Melbourne), along with Harry Froling (to Brisbane) and the retirement of veteran AJ Ogilvy. Only Tyler Harvey and Sam Froling remained from the core rotation.
The Hawks replaced outgoing players with Deng Deng (via Brisbane), Wani Swaka Lo Buluk (via Perth), and Mangok Mathiang, while signing imports Justin Robinson and George King. However, injuries decimated the team early in the season. Justin Robinson underwent surgery for a meniscus tear suffered in the opening game, and George King was released after nine games due to a persistent lower leg injury. Robinson was replaced by Peyton Siva, who averaged 9.3 points and 6.3 assists over 11 games before a season-ending shoulder injury.
The Hawks snapped a nine-game losing streak in December with a 93-79 win over Melbourne. Sam Froling led the way with a dominant 29-point performance, supported by Michael Frazier II (16 points) and Tyler Harvey (15 points). Frazier, who had been a late-season addition, averaged 17.3 points, 3.9 rebounds, and 2.3 assists before suffering a season-ending arm injury.
Froling delivered several standout performances, including a 27-point, 15-rebound effort in a double-overtime loss to Melbourne (100-106) and 22 points, 6 rebounds, and 3 assists in another double-overtime defeat to Cairns (101-102). He finished the season averaging 14 points, 8 rebounds, and 2.4 assists, earning the Hawks’ MVP award. Despite his efforts, Illawarra finished with the worst record in club history at 3-25.
2023/24
Following their worst season in franchise history, the Illawarra Hawks aimed for a fresh start in Jacob Jackomas’ second year as head coach. The team acquired Todd Blanchfield in a buyout deal with Perth, while adding young talents Mason Peatling (via Melbourne), Biwali Bayles (via Sydney), and Lachlan Olbrich (via NCAA). Other notable additions included Korean sharpshooter Hyunjung Lee under the NBL’s Asian player rule and NBA prospect AJ Johnson through the Next Stars program. Import Justin Robinson returned fully healthy, joined by NBA veteran Gary Clark. Tyler Harvey, captain Sam Froling, and several core guards returned to lead the team.
Despite promising preseason signs, the Hawks struggled to find consistency early in the regular season. Froling delivered solid performances, averaging 15.4 points, 7.8 rebounds, and 1.9 assists, while Clark led offensively with 17 points, 7.8 rebounds, and 2.3 assists. Illawarra improved offensively, jumping from last in points per game (80.8) to fourth (91.6), but defensive lapses persisted.
By October, Illawarra held a 2-4 record with wins against South East Melbourne and Cairns. However, consecutive defeats to Sydney and Cairns prompted the departure of Jackomas, with assistant coach Justin Tatum stepping in as interim head coach. Under Tatum, the Hawks won four of their next six games. Despite injuries to key players, the emergence of Will Hickey and the mid-season signing of Kyle Adnam as an injury replacement kept the Hawks competitive.
Illawarra finished the regular season in fourth place (14-14) and advanced to the play-in tournament. After a loss to Tasmania (92-76), they edged out New Zealand (88-85) to reach the semifinals. The Hawks pushed Melbourne United to a deciding game in the semifinal series but ultimately fell short, missing a Grand Final berth by six points.
Clark’s 38-point outburst against Cairns highlighted his season, earning him the Hawks’ MVP award and a spot on the All-NBL First Team. Sam Froling remained a key contributor throughout the season, anchoring the team on both ends of the floor.
Let’s take a look back at some of @samfroling_ highlights from last season! 😤
Bring on NBL25! Memberships coming soon! 👀 #WeRiseTogether pic.twitter.com/hmkBi7hFrz— Illawarra Hawks Basketball (@illawarrahawks) May 9, 2024
Sam Froling currently plays for the Illawarra Hawks and has played 191 games in his NBL career. He has averaged 12 points, 7 rebounds, and 1.8 assists since entering the league in 2019.
CURRENT CONTRACT:
Illawarra Hawks – 3 Year Deal (2025-28)
NBL TOTAL STATISTICS
| SEASON | AGE | TEAM | TEAM RECORD | GP | MINS | PTS | REB | AST | OR | DR | STL | BLK | TO | PF | FGM | FGA | FG% | 3PM | 3PA | 3P% | FTM | FTA | FT% | TS% | EFG% | HS |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-26 | 26 | Illawarra | 13-20 (8) | 15 | 230.3 | 165 | 101 | 35 | 59 | 42 | 2 | 3 | 21 | 25 | 68 | 124 | 55% | 0 | 3 | 0% | 29 | 49 | 59% | 56% | 55% | 22 |
| 2024-25 | 25 | Illawarra | 20-9 (1) | 29 | 689.7 | 424 | 213 | 56 | 121 | 92 | 18 | 19 | 36 | 56 | 186 | 337 | 55% | 0 | 1 | 0% | 52 | 84 | 62% | 56% | 55% | 35 |
| 2023-24 | 24 | Illawarra | 14-14 (4) | 33 | 889.3 | 508 | 257 | 64 | 103 | 154 | 24 | 16 | 55 | 93 | 208 | 365 | 57% | 5 | 6 | 83% | 87 | 139 | 63% | 59% | 58% | 26 |
| 2022-23 | 23 | Illawarra | 3-25 (10) | 28 | 785.1 | 393 | 224 | 66 | 88 | 136 | 17 | 12 | 45 | 62 | 169 | 340 | 50% | 7 | 24 | 29% | 48 | 93 | 52% | 51% | 51% | 29 |
| 2021-22 | 22 | Illawarra | 19-9 (2) | 30 | 790.0 | 266 | 225 | 50 | 92 | 133 | 13 | 33 | 31 | 61 | 110 | 206 | 53% | 2 | 7 | 29% | 44 | 70 | 63% | 56% | 54% | 27 |
| 2020-21 | 21 | Illawarra | 20-16 (3) | 39 | 1,100.0 | 441 | 274 | 63 | 104 | 170 | 20 | 57 | 52 | 95 | 189 | 367 | 51% | 6 | 30 | 20% | 57 | 97 | 59% | 53% | 52% | 22 |
| 2019-20 | 20 | Illawarra | 5-23 (9) | 17 | 214.6 | 102 | 57 | 10 | 21 | 36 | 2 | 2 | 8 | 33 | 41 | 89 | 46% | 4 | 15 | 27% | 16 | 22 | 73% | 51% | 48% | 13 | Totals | 191 | 4699 | 2299 | 1351 | 344 | 588 | 763 | 96 | 142 | 248 | 425 | 971 | 1828 | 53.1% | 24 | 86 | 27.9% | 333 | 554 | 60.1% | 55% | 54% | 35 |
NBL PER GAME STATISTICS
| SEASON | AGE | TEAM | TEAM RECORD | GP | MINS | PTS | REB | AST | OR | DR | STL | BLK | TO | PF | FGM | FGA | FG% | 3PM | 3PA | 3P% | FTM | FTA | FT% | TS% | EFG% | HS |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-26 | 26 | Illawarra | 13-20 (8) | 15 | 15.4 | 11.0 | 6.7 | 2.3 | 3.9 | 2.8 | 0.1 | 0.2 | 1.4 | 1.7 | 4.5 | 8.3 | 55% | 0.0 | 0.2 | 0% | 1.9 | 3.3 | 59% | 56% | 55% | 22 |
| 2024-25 | 25 | Illawarra | 20-9 (1) | 29 | 23.8 | 14.6 | 7.3 | 1.9 | 4.2 | 3.2 | 0.6 | 0.7 | 1.2 | 1.9 | 6.4 | 11.6 | 55% | 0.0 | 0.0 | 0% | 1.8 | 2.9 | 62% | 56% | 55% | 35 |
| 2023-24 | 24 | Illawarra | 14-14 (4) | 33 | 26.9 | 15.4 | 7.8 | 1.9 | 3.1 | 4.7 | 0.7 | 0.5 | 1.7 | 2.8 | 6.3 | 11.1 | 57% | 0.2 | 0.2 | 83% | 2.6 | 4.2 | 63% | 59% | 58% | 26 |
| 2022-23 | 23 | Illawarra | 3-25 (10) | 28 | 28.0 | 14.0 | 8.0 | 2.4 | 3.1 | 4.9 | 0.6 | 0.4 | 1.6 | 2.2 | 6.0 | 12.1 | 50% | 0.3 | 0.9 | 29% | 1.7 | 3.3 | 52% | 51% | 51% | 29 |
| 2021-22 | 22 | Illawarra | 19-9 (2) | 30 | 26.3 | 8.9 | 7.5 | 1.7 | 3.1 | 4.4 | 0.4 | 1.1 | 1.0 | 2.0 | 3.7 | 6.9 | 53% | 0.1 | 0.2 | 29% | 1.5 | 2.3 | 63% | 56% | 54% | 27 |
| 2020-21 | 21 | Illawarra | 20-16 (3) | 39 | 28.2 | 11.3 | 7.0 | 1.6 | 2.7 | 4.4 | 0.5 | 1.5 | 1.3 | 2.4 | 4.8 | 9.4 | 51% | 0.2 | 0.8 | 20% | 1.5 | 2.5 | 59% | 53% | 52% | 22 |
| 2019-20 | 20 | Illawarra | 5-23 (9) | 17 | 12.6 | 6.0 | 3.4 | 0.6 | 1.2 | 2.1 | 0.1 | 0.1 | 0.5 | 1.9 | 2.4 | 5.2 | 46% | 0.2 | 0.9 | 27% | 0.9 | 1.3 | 73% | 51% | 48% | 13 | Total | 191 | 24.6 | 12.0 | 7.1 | 1.8 | 3.1 | 4.0 | 0.5 | 0.7 | 1.3 | 2.2 | 5.1 | 9.6 | 53.1% | 0.0 | 0.0 | 27.9% | 0.1 | 0.5 | 60.1% | 55% | 54% | 35 |
CAREER HIGHS
| POINTS | REBOUNDS | ASSISTS | STEALS | BLOCKS | TURNOVERS | TRIPLE DOUBLES | 35 | 15 | 8 | 3 | 5 | 7 | 0 |
|---|
STATE LEAGUE EXPERIENCE
- BA Centre of Excellence (2016–2018), Dandenong (2019), Manly Warringah (2020), Townsville (2021)
Froling joined the BA Centre of Excellence for the 2016 SEABL season and remained with the Canberra-based program through 2018, developing against senior opposition across multiple years in the national second-tier competition.
Froling continued with the BA Centre of Excellence in the 2018 SEABL season and, before departing later that year, averaged 15.6 points, 4.9 rebounds, and 3.2 assists across 10 games while also earning a Round 5 Player of the Week nod after posting 20.5 points, 7 rebounds, 4 assists, and 1 steal across two wins.
Froling joined Dandenong for the 2019 NBL1 season and averaged the provided 16.9 points and 7.6 rebounds per game, with other season reporting placing him at 16 games and roughly 7.7 rebounds a night as the Rangers reached the finals before going out in the opening week. One of his strongest games late in the regular season came in a road win over Albury Wodonga when he scored 29 points.
Froling joined Manly Warringah for the 2020 Waratah League season and was part of the Sea Eagles side that won the Waratah 1 men’s title, with Manly Warringah defeating Sutherland 83–73 in the grand final.
Froling joined Townsville for the 2021 NBL1 North season and produced 22.6 points, 13.8 rebounds, and 2.2 assists per game while shooting 53.01 percent from the field. He opened his stint with a dominant NBL1 North debut of 36 points, 24 rebounds, 4 assists, and 4 blocks in an 82–79 win over Cairns, later had another 30-point, 11-rebound game against the Marlins, led the league in blocks at 2.6 per game, and helped Townsville into the finals.
FIBA EXPERIENCE
Froling was a part of U19 Australian Emus squad which participated in the 2016 Oceania Qualifiers. He later led Australia in scoring (11.4) and rebounding (7.7) at the FIBA Under 19 World Cup in 2019.
Froling was a member of Australias gold medal winning FIBA Asia Cup team in 2022. He also played for Australia during the FIBA Q4 World Qualifiers in August 2022 as well as Q5 World Qualifiers in November 2022.
In 2023, Froling was a part of the Australian Boomers extended squad in preparation for the teams FIBA World Cup appearance.
In 2024, Froling was selected as a part of the 22-player Boomers squad that prepared for the Paris 2024 Olympics.
INTERNATIONAL EXPERIENCE
- Japan - Levanga (2023) | New Zealand - Taranaki (2024)
Froling joined Levanga Hokkaido for the 2023 B.League season, playing his first season in Japan, and appeared in multiple games during the campaign while contributing as a frontcourt rotation player.
Played with Levanga Hokkaido in Japan during the 2023 NBL offseason.Japan - Levanga (2023) | New Zealand - Taranaki (2024)
Sam Froling joined the Taranaki Airs for the 2024 New Zealand NBL season, where he averaged 18.1 points and 9.4 rebounds per game across the season and recorded multiple double-doubles as a key interior presence.
COLLEGE
Sam Froling attended Creighton University during the 2018–19 NCAA season, joining the Bluejays as an international frontcourt prospect after arriving from Australia and enrolling in the Big East program.
During the 2018–19 season, Froling was listed on Creighton’s roster but did not record any official game appearances, instead spending the year training within the program, practicing with the team, and developing physically and tactically under the Big East schedule and coaching staff.
Creighton completed the 2018–19 season with a 20–15 overall record and advanced to the National Invitation Tournament, providing Froling exposure to a high-level Division I environment despite not logging official minutes during the campaign.
Following the conclusion of the 2018–19 season, Froling departed the Creighton program and returned to Australia, bringing his NCAA career to a close after one year in the college system without appearing in a game.
AWARDS
- 1x time NBL 6th Man (2021)
- NBL Next Generation Award (2024)
- 1x All-NBL Second Team
Related
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